CBT helps individuals to identify & challenge distorted or unhelpful thinking. Meanwhile DBT addresses emotion-regulation issues, distress tolerance & interpersonal challenges.
Narrative therapy helps individuals to re-author their personal story & helps with gaining a greater sense of self. While art and play therapy uses various forms e.g., creative expression tools as a cataylst for personal growth, healing & self-discovery.
Culturally sensitive care recognizes that cultural identity plays a significant role in shaping experiences, perceptions & behaviors; meanwhile faith-based acknowledges Jesus & Therapy. Even in your lowest times you are covered by God, and you will have always have a praying therapist throughout your therapy journey.
Talk-therapy is a form of treatment that allows individuals to sort through their own feelings, behaviors and emotions while talking with a trained professional.